HUC diet:
5 lbs of ground beef or ground turkey
1 large bag (family size or whatever) each of chopped spinach and chopped broccoli florets
4-5 sweet potatoes
2 cups of water
We brown the hamburger and drain off the fat. We put it back on the stove, add the water, the spinach and broccoli. While that is all cooking, cook the sweet potatoes in the microwave and then chop up when cooked. Add the sweet potatoes, and let the mixture stew for a while, until a sort of thick stew/gruel consistency. We usually have to use 2 large pots to cook all of it. We keep it in a tupperware container and freeze some of it, until we use the rest. We serve 1 1/2-2 cups 3x a day, and Lucky LOVES it. We also supplement with RMBs several times a week. I will say that I now actually recommend ground turkey instead of hamburger. It's less greasy, and easier to digest.
Bookmarks